R.C. Murphy Junior High School’s PBIS committee once again created a winter wellness series for teachers to provide valuable tools on stress relief, exercise and overall well-being. The activities were offered by mostly outside professionals during the teachers’ lunch periods and included such concepts as the practice of essential oils, guided meditation and re-energizing workouts.

This is the second year the committee has created this initiative. It is the goal that teachers will utilize the skills and techniques learned not only in their personal lives but also share them, as appropriate, with their classes.